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Overcoming binge eating - Christopher G. Fairburn
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Title
Overcoming binge eating
Overcoming binge eating
Author
Christopher G. Fairburn
Christopher G. Fairburn
format
Hardback
Hardback
Publisher
The Guilford Press
The Guilford Press
Language
English
English
UK Publication Date
19950511
19950511
Description
A Reading Well: Books on Prescription Title
Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit!
Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:
- overcome the urge to binge
- gain control over eating behavior
- reduce the risk of relapse
- establish stable, healthy eating habits.
This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
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