Overcoming obsessive compulsive disorder - David Veale

A life-changing book for the thousands in the UK suffering from obsessive-compulsive disorder (OCD) in a mild to moderate form. Sufferers are plagued by a recurring thought or idea that won't go away (the obsession) then crippled by a form of behaviour (the compulsion) to try to cope with their fear. Common compulsions include hand washing, hoarding and checking.

How to:-

- Overcome depression and motivate yourself to change

- Manage disturbing thoughts, images and urges

- Face fears and avoid distressing situations

- Reduce and overcome compulsions

- How partners, relatives and friends can help