An indispensable guide for those affected by panic and/or associated agoraphobia, their friends and families, psychologists and those working in the medical profession. It explains the many forms and causes of panic and contains a complete self-help program and monitoring sheets, based on clinically proven techniques of cognitive behaviour therapy.
Further information on panic disorders may be found on the following websites:
www.nopanic.org.uk
http://www.social-anxiety.org.uk/
http://www.mind.org.uk/
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