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Overcoming phobias - Patricia Furness-Smith
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Title
Overcoming phobias - a practical guide
Overcoming phobias - a practical guide
Author
Patricia Furness-Smith
Patricia Furness-Smith
format
Paperback / softback
Paperback / softback
Publisher
Icon Books
Icon Books
Language
English
English
UK Publication Date
20140102
20140102
Description
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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