Overcoming stress - Lee Brosan

Overcoming app now available via iTunes and the Google Play Store.

'An excellent book filled with practical tips for understanding and managing stress.'
Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford

Most
of us know what it is like to feel stressed - so much so, in fact, that
we take it for granted that we are going to feel stressed and assume
that there's not much to be done about it. Too much stress can disrupt
our lives almost without our realizing it. However there is a tried and
tested approach to coping using cognitive behavioural therapy (CBT). In
this easy-to-use self-help guide the authors help you to recognize what
happens when under stress and how to change how you think, feel and act
so that you learn to retain a balanced outlook on life and manage it
more effectively too.


Provides a complete CBT self-help course with case studies and step-by-step explanations

Shows how to permanently improve your overall quality of life by changing the ways you respond to stress

Overcoming
self-help guides use clinically proven techniques to treat
long-standing and disabling conditions, both psychological and physical.
Many guides in the Overcoming series are recommended under the Reading
Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper