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The Paleo approach - Sarah Ballantyne
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Title
The Paleo approach - reverse autoimmune disease and heal your body
The Paleo approach - reverse autoimmune disease and heal your body
Author
Sarah Ballantyne
Sarah Ballantyne
format
Paperback / softback
Paperback / softback
Publisher
Penguin Random House Group
Penguin Random House Group
Language
English
English
UK Publication Date
20160915
20160915
Description
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy' - such as whole grains, soy and low-fat dairy - can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle changes - along with changes in diet - will make the biggest difference for your health.'
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