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Panic attacks - Christine Ingham
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Title
Panic attacks - what they are, why they happen, and what you can do about them
Panic attacks - what they are, why they happen, and what you can do about them
Author
Christine Ingham
Christine Ingham
format
Paperback / softback
Paperback / softback
Publisher
HarperCollins Publishers
HarperCollins Publishers
Language
English
English
UK Publication Date
19970804
19970804
Description
A clear, practical self-help guide explaining:
what panic attacks are, and how they can be triggered
up to date research on the problem
what to do while you're having an attack
how to avoid a recurrence
coping without tranquillizers
how to help others with panic attacks
Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.
THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE
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