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Pause
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Why choose musicMagpie?
Title
Pause - 100 moments of calm
Pause - 100 moments of calm
format
Hardback
Hardback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20190509
20190509
Author
Summersdale Publishers
Summersdale Publishers
Description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
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