Peace, Love and Fibre - Mairlyn Smith

In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In the first section of the book, Fibre 101 or How to Get an A+ on Your Colonoscopy, Marilyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively impacts your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Moving into the recipes, Mairlyn has got you covered for every meal and occasion: breakfasts, soups and dinner breads, salads, mains, sides and treats. Each recipe has nutritional breakdowns and helpful icons to highlight vegetarian, vegan, lactose-free and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love and everything in between.