Perfecting Paleo - Ashley Tudor

Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have counted every calorie but still can't lose those last five pounds, and it is for those who want to know how to create a diet and fitness program that works best for them. It doesn't give you rules to follow - it gives you tools to figure out what foods and exercises work for you and your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.