Perfect weight - Deepak Chopra

There is growing evidence that crash diets and strenuous exercise regimes are often ineffective and can even be dangerous to health. Drawing on both the ancient Indian system of medicine called Ayurveda and Western scientific research, Deepak Chopra offers specific strategies for permanent weight loss. By understanding the fundamental interaction between your mind and body, and by learning your own unique qualities, Dr. Chopra shows clearly and convincingly that you can lose weight successfully without adding one more demanding pressure to an already stress-filled life. 'A new medicine is in the making - one in which mind, consciousness, meaning and intelligence play key roles. One of the architects of the new medicine is Dr Deepak Chopra. Drawing on both modern science and ancient wisdom, here is a model of health and illness that can stand the test of scientific scrutiny because of one simple fact; it works - Larry Dossey