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Performance nutrition - Krista Austin
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Title
Performance nutrition - applying the science of nutrient timing
Performance nutrition - applying the science of nutrient timing
Author
Krista Austin
Krista Austin
format
Paperback / softback
Paperback / softback
Publisher
Human Kinetics
Human Kinetics
Language
English
English
UK Publication Date
20110203
20110203
Description
Based on research in nutrient timing, this book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. It also includes "In Practice" application exercises and mini-case studies.
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