Personal development all-in-one for dummies - Gillian Burn

Practical tips for applying personal development techniques to your everyday life

Personal Development All–in–One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you want to conquer an anxiety, communicate better with others or simply think more positively, here you can find proven and popular methods to help you make major changes
improving your personal power and creating the life you want.

• Unlock the essentials
  discover the strength of NLP techniques and find out how to make them work for you




• Set the goalposts of success
  hone your sights on achievable tasks and look forward to the future




• Assemble the building blocks of confidence
  develop confidence in your daily life with practical skills and techniques




• Coach yourself to happiness
  learn how to attract the life you want and generate a positive outlook

Open the book and find:

• How to grow from past experiences




• Tips on becoming a more confident presenter and communicator




• How to lighten up and enjoy life




• The benefits of loosening your grip on control




• Advice on improving your confidence




• How to say 'No' with confidence




• A guide to maintaining your motivation




• How to be your own life coach

5 Books in 1

• Essential Concepts ofPersonal Development




• Neuro–linguistic Programming




• Cognitive Behavioural Therapy




• Confidence




• Life Coaching