Pilates - Patricia Lamond

Pilates has taken the exercise world by storm. This method aims to create balance within the body by working on different muscle groups - for the purpose of general health, as well as the enhancement of sporting performances and improved posture. This full-colour step-by-step guide book with its superb, detailed full-colour photography is the perfect introduction. Geared for first-time exercisers who wish to do simple matwork for fitness, either at home or with a teacher, the book concentrates on matwork, using photographs to demonstrate all the key moves and illustrations to explain what is happening under the skin. The book is an ideal complement to work undertaken with a teacher, as it enables the beginner to practise safely at home. Detailed text and illustrations explain exactly how the exercises work, how they benefit you, and how to do them well. The author explains the importance of the mind-body relationship, muscle functioning and fitness for everyday activities. Pilates is suitable for people at every level of fitness, from first-timers to athletes and performers.;This book is an essential, easy-to-follow, inspiring guide for anyone who wants to improve their fitness, posture and appearance.