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Pilates Inspired: 1-3 - Matwork Foundation/Progressive/Strength

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Number of Discs
1

Release Date
25/02/2002

Studio
Terra Films

format
DVD / Normal

Duration
30

Certificate UK
E

Description

All three parts of Dian Nissen-Ramirez's 'Pilates Inspired' trilogy. In the first part the focus is on the foundational skills which provide the basis for more complex Pilates exercises. The second part includes techniques for firming up abdominal muscles, as well as demonstrations on how to master breathing techniques, and a look at the issue of quality of movement. The final part places emphasis on building strength, and includes increasingly complex choreography in the routines.

Presenter: Dian Nissen-Ramirez

Main Format
DVD

Keyword Index
Pilates Inspired: 1-3 - Matwork Foundation/Progressive/Strength|Dian Nissen-Ramirez

Colour
Colour

Catalogue Number
TE2058

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