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Pilates: Reformer - Level 1

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Number of Discs
1

Release Date
07/12/2009

Studio
Pegasus

format
DVD / Normal

Duration
60

Certificate UK
E

Description

Instructional fitness programme presented by Allan Menezes. The programme features a routine designed to give a more challenging range of exercises in order to help increase flexibility and strength in ankle, knee and hip joints, improve core stability for abdominals, help strengthen lower back, neck and shoulders, and encourage better posture and coordination of movements.

Presenter: Allan Menezes

Main Format
DVD

Keyword Index
Pilates: Reformer - Level 1|Allan Menezes

Colour
Colour

Catalogue Number
PEGDVD1363

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