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Lynne Robinson: Pilates Triple Pack

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Number of Discs
1

Release Date
15/01/2007

Studio
Firefly Entertainment

format
DVD / Box Set

Certificate UK
E

Description

Triple pack of Pilates workouts presented by Lynne Robinson. In 'Back to Basics Workout' is an effective body conditioning workout focusing on centring, breathing and alignment. 'The Upper Body Workout' is designed to sculpt your upper arms and shoulders through an innovative sequence of Pilates moves which aim to stabilise the stomach, provide greater flexibility of the spine, tone the arms and strengthen the muscle groups in the shoulders. 'The Core Workout' aims to tone and strengthen the powerhouse muscles. Lynne takes you through the key postural positions and flowing motions which will provide greater stabilisation in everything you do.

Presenter: Lynne Robinson

Main Format
DVD

Keyword Index
Lynne Robinson: Pilates Triple Pack|Lynne Robinson

Colour
Colour

Catalogue Number
FFDVD9302

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