error_outline Item out of stock
local_fire_department Selling fast! Item low in stock

Pilates for dummies - Ellie Herman

Oops!
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar

Why choose musicMagpie?
Title
Pilates for dummies
Author
Ellie Herman
format
Paperback / softback
Publisher
Wiley
Language
English
UK Publication Date
20020530

Description

A user-friendly guidethat teaches youthe origins and philosophy of the Pilates methodand helps youset realistic fitness goals and customtailor a program

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the countryand becoming more popular than ever.Ifhalf of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered,and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.

Pilates For Dummiesis your gentle introduction tothe Pilatesmethodwithout the high cost of private instruction. Packed witheasy-to-followexercisesanplenty ofphotos, it helps you develop your own Pilates fitness program to do at home or in the gymandhow to use eight basicPilatesprinciples to get the most out of your mat-based routines.With this practical guide by your side, you can:

  • Look and feel better than ever
  • Get stronger, more flexible, in control,and less prone to injury
  • Target and tone problem areas
  • Tone and strengthen yourabs, buns, thighs,andarms
  • Repair chronic stress and sports injuries

Whether you're just starting out with Pilates or knowafew exercises and want to learn more, the bookcovers:

  • Basic, intermediate, and advanced mat exercises
  • How to usePilatesexercise equipment and accessories
  • How to targetspecific areasof your bodyincluding the stomach, back, thighs, and chest
  • Pilates for the pregnant and recently pregnant body
  • HowPilatescan helpheal injuriesandreformyourposture
  • The fun of combiningPilates with other forms of exercise, including yoga,swimming, aerobics, and more

Additionally, you'll learnsimple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor.Get your copy ofPilatesForDummiestostartdesigning aPilatesfitness programjustforyou.

Why buy with musicMagpie?

12 month warranty

FREE 12 Month Warranty on Tech

Magpie Certified Refurbished Tech

Magpie Certified Refurbished Tech

FREE Delivery on ALL Orders

FREE Delivery on ALL Orders

14 Day Money Back Guarantee

14 Day Money Back Guarantee

90 Point Refurbished Quality Check

90 Point Refurbished Quality Check

If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.