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Pilates for pregnancy - Jan Endacott
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Title
Pilates for pregnancy - safe and natural exercises for before and after the birth
Pilates for pregnancy - safe and natural exercises for before and after the birth
Author
Jan Endacott
Jan Endacott
format
Paperback / softback
Paperback / softback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20070815
20070815
Description
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.
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