Positive Journal, The - Nancy F. Clark

With 365 days of guidance, inspiration and positivity, this 5-minutes-a-day journal can help you develop into the best possible you using the pathways of positive psychology. Using science-backed research, The Positive Journal by Nancy Clark offers inspiring tips, prompts and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and grow to realize your personal potential. And, if you want to reduce stress with a little mindfulness, you can color the decorative borders on the pages (to be designed). The journal will include: nuggets of the latest positive psychology science; briefs on counterintuitive new habits you'll want to use; creative nudges; confidence-building prompts. Will be in the same format as our popular Me Journal and Five-Year Memory Journal, with inspirational quotes and additional decorative borders on some pages to doodle or colour in as well.