Positive thinking - Vera Peiffer

Designed for all those who are still as miserable as they were two years ago, this is a practical book which shows readers how to take control of their lives, explaining how to set up personal success programmes, overcome stress and tackle the symptoms of an unhealthy lifestyle.

Many things can zap self confidence and your natural lust for life strains at work, juggling work and children, juggling work, children and a social life. If you're yelling 'what social life?' and are feeling stressed by all your commitments, this book is for you.

These complaints are all too common in today's world of uncertainty and tension, and it's time we learned to take responsibility for ourselves.

Vera Peiffer's no-nonsense and thoroughly practical bestseller Positive Thinking has already helped thousands to take control of their own lives. You too can discover that there really are no limits to what you can achieve. In her characteristic punchy style, Vera Peiffer shows you how to:

set up a personal success programme
overcome stress at work and home
make new friends and be a more loving and responsive spouse
pinpoint how stress, worry and other confidence zappers develop
tackle the symptoms of an unhealthy lifestyle
mobilize your subconscious through self-hypnosis and visualization