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Positivity - Barbara Fredrickson
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Title
Positivity - top-notch research reveals the 3-to-1 ratio that will change your life
Positivity - top-notch research reveals the 3-to-1 ratio that will change your life
Author
Barbara Fredrickson
Barbara Fredrickson
format
Paperback / softback
Paperback / softback
Publisher
Harmony
Harmony
Language
English
English
UK Publication Date
20091229
20091229
Description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools
necessary to create a healthier, more vibrant, and flourishing life through a process
she calls "the upward spiral."
You'll discover:
What positivity is, and why it
needs to be heartfelt to be effective
The ten sometimes surprising forms of positivity
Why positivity is more important than happiness
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it
With Positivity,
you'll learn to see new possibilities, bounce back from setbacks, connect with others,
and become the best version of yourself.
necessary to create a healthier, more vibrant, and flourishing life through a process
she calls "the upward spiral."
You'll discover:
What positivity is, and why it
needs to be heartfelt to be effective
The ten sometimes surprising forms of positivity
Why positivity is more important than happiness
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it
With Positivity,
you'll learn to see new possibilities, bounce back from setbacks, connect with others,
and become the best version of yourself.
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