Power of 10 - Adam Zickerman

For those millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, there are now good news and bad news. The good news: now they can get in the best shape of their life by working out 20 minutes, once a week, and following the generous eating rules in a programme called POWER OF 10 - the bad news? No more excuses! POWER OF 10 is a full-blown fitness revolution based on a remarkably advanced yet simple discovery: by lifting weights in a series of ultra slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, POWER OF 10 is so effective that as little as one 10 minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe. Until they try their first workout! It is easy to see why POWER OF 10 expert Adam Zickerman is so popular with his clients. He makes it surprisingly fun!;Adam guides you step by step with workouts for every major muscle group using machines or free weights at the gym, home, or on the road. Backed by more than 20 years of research, POWER OF 10 principles are changing the way people get in shape.