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Power, speed, endurance - Brian Mackenzie
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Title
Power, speed, endurance - a revolutionary approach to high intensity endurance training
Power, speed, endurance - a revolutionary approach to high intensity endurance training
Author
Brian Mackenzie
Brian Mackenzie
format
Paperback / softback
Paperback / softback
Publisher
Penguin Random House Group
Penguin Random House Group
Language
English
English
UK Publication Date
20121112
20121112
Description
Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,Power, Speed, ENDURANCEunveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
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