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Power up - Alison Davies
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Title
Power up - how to feel awesome by protecting and boosting positive energy
Power up - how to feel awesome by protecting and boosting positive energy
Author
Alison Davies
Alison Davies
format
Hardback
Hardback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20230601
20230601
Description
Protect, maintain and boost your positive energy around the clock.
Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.
With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
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