Preventing and reversing osteoporosis - Alan R. Gaby

You Can Fight-and Even Reverse-Bone Loss

How strong are your bones? At 35, a woman's
battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional
medicine has offered such controversial therapies as estrogen replacement, a treatment
that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of
the foremost authorities on nutritional and natural medicine, offers practical advice
on osteoporosis that substantially increases a woman's chances for maintainting and
even regaining normal bone mass. Inside you'll learn:

How diet can help or hurt
your bones
How food allergies contribute to osteoporosis
Which types of exercise
are beneficial
Why vitamin K is as important for bones as calcium
And much
more!

"A breakthrough approach to the successful treatment and/or prevention of
osteoporosis."
-Health News & Review

"Clear and practical. This book will help thousands
of women create healthy bones. And for those who already have osteoporosis, it provides
solutions and hope." -Christiane Northrup, M.D., F.A.C.O.G., bestselling author,
Women's Bodies, Women's Wisdom