Reader's Digest eggs, milk & cheese - Catherine Atkinson|Martin Brigdale|Gus Filgate|William Lingwood

The Eat Well, Live Well series of healthy eating cookbooks will help you to look good and feel great. They present a wide range of traditional and new recipes from around the world which not only taste delicious but are good for you too. Eggs and dairy products are rich in a wide range of nutrients, including high-quality protein, many vitamins, and essential minerals such as calcium. When eaten as part of a varied and well-balanced diet, they can make an important contribution to good health. Mixing well with other ingredients, they are also endlessly versatile. Most people use dairy products frequently during their daily cooking, but how about trying something different with your eggs, milk and cheese? Eggs, Milk and Cheese is full of recipes which combine nourishing vitamins with maximum taste. Tempting breakfast dishes such as the American buttermilk pancakes or the high-vitality milk shake ensure you get your day off to a good start.;Eggs florentine or Golden penne with goat's cheese are ideal if you need to prepare something quickly, proving that eggs and dairy products are ideal fast food ingredients, while if you're looking for something that offers maximum vitality, try the garlicky fresh cheese, or the stuffed eggs en salade. For a main meal, the camembert and broccoli pancakes, or the pea curry with Indian paneer will really get your taste buds going, and the apple-berry souffle omelette, and the strawberry yoghurt mousse are among many recipes for delicious deserts. Whether you're in need of a quick snack, or want to create a tasty breakfast, Eggs, Milk and Cheese is a must-have for every health-conscious cook.