Rebirthing and Breathwork - Catherine Dowling

Use the power of your own breath to bring joy to your life. Rebirthing Breathwork is a simple breathing technique that takes you deep into yourself. The power of breathing for spiritual and emotional health has been known for centuries. Breathing is an essential element of meditation and other spiritual practices. But breathing is also therapeutic. It cuts through layers of past experiences and old hurts to reconnect you to the free, joyful core of your true self. This book, based on over 20 years of clinical practice by one of the leading authors in the field, tells you all you need to know about the technique. It's also packed with information and exercises that guide you surely and gently through your own inner journey to awareness and freedom. Learn about how your birth, your childhood relationships and life experiences shape your belief systems and govern the way you respond to life right now. Then learn how to change that. Use breathwork to: Resolve old emotions, memories and belief systems safely and gently Bring about deep, full-body relaxation Manage stress Improve the quality of your relationships Free your creativity Access mystical states of expanded consciousness But most of all, use breathwork to develop a deep, satisfying and liberating connection with yourself. If you want to heal your past and move forward in freedom, this book is for you."