Reclaim Joy - Emine Rushton

Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year.
Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all.ReclaimJoy: a year in my mindful lifeoffers365 experiential prompts and rituals, andplenty of space to write, draw, and find joy,teaching and inspiring you how tolivea slower, back-to-the-earth, less cluttered and more peaceful life.
This book, lovingly created by editor of indie mindfulness magazineOhand holistic therapist, EmineRushton, will show youhow to notice, find and experience the simple things that can bring happiness back into our everyday lives, including:Harvesting foraged blackberries in a city parkListening to the sound of the rainMaking petal paintTuning into birdsongCreating your own morning mottoAppreciating the fragrant steam from a cup of tea Discover even more mindful inspiration and activities withCreative Flow: a year in my mindful lifeandNature Tonic: a year in my mindful life.