Reset Your Mind, Body and Spirit : A Survivor's Guide to Overcoming Anxiety and Depression - Mandeep S. Jalota

This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:Feeling stressed all the time because of life'
s everyday uncertaintiesBecoming emotionally and physically drained and losing interest in things that needed to be doneSeeing himself as a perennial underachiever, both on the professional as well as personal frontsBeing unable to imagine a life where he could ever be happyWhen every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.This survivor'
s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author'
s own as well as others'
experiences. Here, you will learn:
how to relieve the symptoms of general anxiety disorder and OCD;
about happiness chemicals and how to hack them;
how to recognize your mind traps and tackle them;
that visualizing happiness and diary-writing indeed works;
that mental health is physical too,