Reversing ageing - Dr. Paul Galbraith

A completely natural programme to slow down the effects of ageing. You will discover how to look and feel at least10 years younger.

At last, it is possible to not just slow down the ageing process, but to actually reverse it. Combining the wisdom of ancient yoga with the latest scientific findings, this book shows you how. Includes:

potent rejuvenation techniques such as yoga, deep breathing and relaxation
- what foods you should eat (such as sea food, soya milk, yogurt, broccoli, oats, olive oil, honey, ginger, avocados and plenty of fruit)
- the key supplements (vitamins C and E; Kelp, garlic)
- powerful techniques to improve memory and intelligence
- a cream which eradicates wrinkles (Retin A)
- three herbs to increase your sex drive
- tips for deep sleep
- a natural face lift with key facial exercises
- exercises to tone up your body