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Richard Hittleman's yoga 28 day exercise plan - Richard Hittleman
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Title
Richard Hittleman's yoga 28 day exercise plan
Richard Hittleman's yoga 28 day exercise plan
Author
Richard Hittleman
Richard Hittleman
format
Paperback / softback
Paperback / softback
Publisher
Random House Publishing Group
Random House Publishing Group
Language
English
English
UK Publication Date
19830301
19830301
Description
A dramatically different four-week exercise planthat unlocks the secrets of a lifetime of health,beauty and profound peace of mind
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!
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