Rise and shine - Kate Oliver

Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:


Silence - create stillness, peace and reflection as you enter into your day

Happiness - discover techniques to help you begin the day feeling confident and uplifted


Intention - find practices that empower you to shape your day

Nourishment - feed your mind, body and soul with what they need to sustain you

Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, Rise and Shine offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.

Because by changing your mornings, you too can change your life.

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Recent awards for Rise and Shine include:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards