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Rock Hard Abs for You - Robert Kennedy
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Title
Rock Hard Abs for You
Rock Hard Abs for You
Author
Robert Kennedy
Robert Kennedy
format
Paperback
Paperback
Publisher
Musclemag International (US)
Musclemag International (US)
Language
English
English
UK Publication Date
20000901
20000901
Description
Rock Hard Abs for You, is designed with the beginner in mind. Both men and women can benefit from the 15 easy-to-follow ab exercises. It has tips on increasing metabolism to achieve sculpted abs more readily. Also discussed are the optimal training times to increase the effectiveness of workouts and proper techniques to measure progress. This book contains photos of some of the fittest physique models today.
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