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The rules of living well - Richard Templar
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Title
The rules of living well - a personal code for looking after yourself
The rules of living well - a personal code for looking after yourself
Author
Richard Templar
Richard Templar
format
Paperback / softback
Paperback / softback
Publisher
Pearson Education
Pearson Education
Language
English
English
UK Publication Date
20201202
20201202
Description
A personal code for a healthier, happier you
When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?
The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.
What are you waiting for?
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