Run forever - Amby Burfoot

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom onhow to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated bytrendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport backto its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners ofevery age and ability level.Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increasespeed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.