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Runner's world running on air - Budd Coates
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Title
Runner's world running on air - the revolutionary way to run better by breathing smarter
Runner's world running on air - the revolutionary way to run better by breathing smarter
Author
Budd Coates
Budd Coates
format
Paperback / softback
Paperback / softback
Publisher
Rodale
Rodale
Language
English
English
UK Publication Date
20130426
20130426
Description
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
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