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Running - Owen Barder
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Title
Running
Running
Author
Owen Barder
Owen Barder
format
Paperback / softback
Paperback / softback
Publisher
A. & C. Black Publishers
A. & C. Black Publishers
Language
English
English
UK Publication Date
20050525
20050525
Description
Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being.
Whatever your motivation, Get Fit: Running offers all the practical advice you need to buy the right gear, avoid injury, run safely and improve your fitness while you do it, offering achievable training goals to keep you focussed;
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