Sana sin esfuerzo/Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Ex cess Weight, and Help Your Body Fix Itself - Joseph Mercola

#1 Bestseller de The New York Times. Con prlogo de David Perlmutter.

9 principios para adquirir de manera natural nuevos hbitos saludables que harn que tu cuerpo se regenere a s mismo todos los das.

Tienes que decirles a tus pulmones que respiren? A tu piel que cicatrice una herida? A tu estmago que tenga hambre? No! Tu cuerpo hace todo esto en automtico, espontneamente. En Sana sin esfuerzo el doctor Joseph Mercola, gur definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan fciles de implementar como:

- Consumir 75% de las caloras diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cncer.
- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.
- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de nimo.
- Caminar descalzo para disminuir la inflamacin sistmica (y porque simplemente se siente genial!).
- Rer a carcajadas: es tan bueno para los vasos sanguneos como 15 minutos de ejercicio.

Sana sin esfuerzo es el compendio de dcadas de experiencia mdica del doctor Mercola, as como el resumen de la informacin cientfica de vanguardia ms esperanzadora y sorprendente. Es la nica gua que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.
ENGLISH DESCRIPTION

LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
Throwing ice cubes in your water to make it more "structured"
Skipping breakfast, as it could be making you fat
Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
Avoiding certain meat and fish, but enjoying butter
Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life.effortlessly.