Sandbag Fitness - Matthew Palfrey

Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?

Do you already have a good understanding of basic exercise technique?

Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.

Sandbag Fitness: 150 High Intensity Workouts includes:

150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey

Workouts categorised into easy to understand sections based on goals and other factors

Quick Workouts

Simple Workouts

Sandbag-Only Workouts

Challenge Workouts

Endurance Workouts

Strength Workouts

Power Workouts

Agility Workouts

Team Workouts

Upper Body Workouts

Lower Body Workouts

Running Workouts

This book is suitable for:

Men and women.

Anyone who is interested in improving their fitness, appearance and performance.

Sportspeople looking for a competitive edge.

People who are looking for alternatives to their regular fitness programme.