Seasonally Fit; Nature and the Governing Dynamics of Fitness and Health - Brian L Syme

Driven to separate fact from fiction, and to clear the confusion surrounding fitness and health, as well as to meet the need that existed to share that knowledge and improve the lives of others, the author a practicing physical therapist of more than 15 years experience, fitness and health consultant, and natural born skeptic, has completed a six year investigation into the governing dynamics underlying optimum fitness, wellness, and health. The result of that investigation is the comprehensive health and fitness book titled Seasonally Fit. In essence, Seasonally Fit is a distillation of the best well-known and emerging science available today; challenging everyday conventional ideas regarding fitness, wellness, and health. Beginning with a historical overview of humanity's efforts to change our fitness and health, Seasonally Fit explores natures driving forces, examines three major areas of health - sleep, diet, and exercise - dispels common myths, and empowers readers to make knowledgeable health and fitness decisions. In easily understandable terms the author guides readers as they re-examine their lifestyles, modify their behaviors, and rethink outdated dogma and ill-conceived health and fitness notions. Seasonally Fit serves as a useful resource for anyone looking for sound, scientifically based answers to their health and fitness questions. It provides the roadmap to optimum fitness, wellness, and health. Regardless of age, fitness level or state of health, Seasonally Fit provides something for everyone.