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Secrets of Ayurveda - Gopi Warrier
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Title
Secrets of Ayurveda
Secrets of Ayurveda
Author
Gopi Warrier
Gopi Warrier
format
Paperback / softback
Paperback / softback
Publisher
Ivy Press
Ivy Press
Language
English
English
UK Publication Date
20171005
20171005
Description
Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing.
Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
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