Secrets of yoga - Helen Varley

Originally emerging some 4 000 years ago in the Indian subcontinent
yoga began as a philosophy - the word yoga means "oneness" in Sanskrit - to develop deeper meditation. This is still an important element of the practice today
but the role of asanas
or poses
has increased over time
enabling the unification of body and mind through combination of breathing
stretching
and mental focus.
Within this guide
you will find explanations of the various schools of yoga
how you can expect to benefit from the practice. and a series of exercises to follow
illustrated with colour photography.
Discover why yoga continues to maintain its popularity by embarking on your own journey of self-knowledge.