Self-esteem for dummies - S. Renee Smith

Looking to get your hands on some more self-esteem? You're notalone. Thankfully, Self-Esteem For Dummies presents clear,innovative, and compassionate methods that help you identify thecauses of low self-esteem-as well the lowdown on theconsequences. Packed with trusted, hands-on advice to help youimprove your overall self-worth, Self-Esteem For Dummiesarms you with the proven tools and techniques for learning how tothink and behave with more self-assurance at work, in socialsituations, and even in relationships.

Self-esteem is shaped by your thoughts, relationships, andexperiences. When you were growing up, your successes, failures,and how you were treated by your family, teachers, coaches,religious authorities, and peers determined how you feel aboutyourself. But you can shift your thinking and reclaim yourself-worth with the help of Self-Esteem For Dummies.

• Helps you understand the ranges of self-esteem and the benefitsof promoting self-esteem
• Arms you with the tools to learn how to think and behave withmore self-assurance
• Covers the importance of mental wellbeing, assertiveness,resilience, and more
• Shows you how to improve your self-image, increase personalpower, and feel better about yourself

If you're looking to boost your sense of self-worth,Self-Esteem For Dummies sets you on the path to a moreconfident, awesome you.