Self-hypnosis for life - Tracy O'Keefe

This step-by-step introduction to self-hypnosis is an original and well-crafted work that takes the novice reader through the basic steps of the subject and details how it can be applied for health, happiness, well-being and personal development. Packed with information and easy-to-understand techniques, it's designed to be used both by people new to hypnosis and by therapists already working with clients. Included are sections on trance states, diet, exercise, breathing, positive mental programming, boosting the immune system and confidence building.