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Self massage - Jacqueline Young
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Title
Self massage - the complete 15-minute-a-day massage programme
Self massage - the complete 15-minute-a-day massage programme
Author
Jacqueline Young
Jacqueline Young
format
Paperback / softback
Paperback / softback
Publisher
Harper Thorsons
Harper Thorsons
Language
English
English
UK Publication Date
19970303
19970303
Description
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:
Increase vitality
Relieve tiredness
Aid relaxation
Build up good health
Relieve common ailments
Ease neck and back pain
Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
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