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Shape magazine's ultimate body book - Linda Shelton
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Title
Shape magazine's ultimate body book - 4 weeks to your best abs, butt, thighs, and more
Shape magazine's ultimate body book - 4 weeks to your best abs, butt, thighs, and more
Author
Linda Shelton
Linda Shelton
format
Paperback / softback
Paperback / softback
Publisher
Hay House
Hay House
Language
English
English
UK Publication Date
20060127
20060127
Description
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life.Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being.You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym
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