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Shape up with the slow fat triathlete - Jayne Williams
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Title
Shape up with the slow fat triathlete - 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape
Shape up with the slow fat triathlete - 50 ways to kick butt on the field, in the pool, or at the gym--no matter what your size and shape
Author
Jayne Williams
Jayne Williams
format
Paperback / softback
Paperback / softback
Publisher
Lifelong Books
Lifelong Books
Language
English
English
UK Publication Date
20081209
20081209
Description
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.
A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other ?imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
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