Triple bill of health and fitness programmes presented by Shiva Rea. 'A.M. Energy' is a collection of morning yoga routines designed to clear the mind, strengthen the body and promote energy flow for the day ahead. 'Daily Energy' contains seven 20-minute vinyasa flow routines designed to exert a beneficial effect on mind and body. Finally, 'More Daily Energy' contains seven workouts designed to increase energy levels and to aid the maintenance of a healthy body and mind. Three of the routines are targeted at beginners and four at those of intermediate level, with each exercise programme lasting 20 minutes.
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