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Silence Your Mind - Ramesh Manocha
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Title
Silence Your Mind
Silence Your Mind
Author
Ramesh Manocha
Ramesh Manocha
format
Paperback
Paperback
Publisher
Hachette Australia
Hachette Australia
Language
English
English
UK Publication Date
20130404
20130404
Description
Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.
Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.
Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.
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